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A truly healthy diet
- doesn’t exclude foods
- is made up of foods, not numbers
- is varied and flexible
- is not restrictive
- allows you to trust your body
- is not obsessive
- doesn’t use food as a reward or punishment
- doesn’t have to be “perfect”
- allows you to live your life, but it is not your life
- does not exclude any food group
- consists of foods that make you feel energized and healthy
(via sunsoulspirit)
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A few basic reminders. Healthy living is about a whole lifestyle geared towards treating yourself and your body well, hopefully these tips give you a good jumping off point!
For more nutrition & fitness tips go here!
(via healthispretty)
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Let me just say, just because you eat healthily and work out doesn’t necessarily mean you ARE healthy
Being afraid of sugar, a piece of cake, or anything not clean is not “healthy”
Being pissed and anxious and upset and mad at yourself for missing one day of working out is not “healthy”
Your entire life revolving around food, exercising and being healthy is not “healthy”
Just putting that out there
(via petrichorchatoyant)
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(via fitnessgyro)
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(via sunsoulspirit)
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(via getyourshineonx)
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Love it.
